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Phone: 321-294-3737
Coaching for real people ready for real change
Helping you rebuild from within — one decision, one mindset, and one breakthrough at a time.
About Reset & Rise Midlife
My Qualifications
How the Reset & Rise Midlife Coaching Framework Works
How the Reset & Rise Midlife Coaching Framework Works
I am a Professional Master Coach certified by the World Coach Institute, where I am also proudly endorsed as a trusted coaching professional.
My professional training and certifications include:
- Neuro-Linguistic Programming (NLP) Practitioner
- Emotional Intelligence (EQ) Coach
- Self-Healing and Recovery Coach
- Relationship and Spiritual Coach
- Bereavement and Grief Support Coach
- Addiction and Behavioral Recovery Coach
With a foundation in mindset transformation, self-healing, and emotional awareness, I help clients rebuild confidence, create balance, and transform their lives—one decision, one mindset, one breakthrough at a time.
How the Reset & Rise Midlife Coaching Framework Works
How the Reset & Rise Midlife Coaching Framework Works
How the Reset & Rise Midlife Coaching Framework Works
The Reset & Rise Midlife Coaching Framework™ is my signature seven-pillar method that blends Coaching, NLP, and Emotional Intelligence to create real, lasting transformation. Through this process, you’ll learn to reprogram your focus with The R.A.S. Reset & Neutralize™, interrupt limiting thoughts through The Reset Loop™, and reframe self-doubt into growth with The Perspective Pivot™. You’ll discover how to regulate your emotions using The Peace Pivot™, re-anchor your calm through The Anchor Alignment™, shift your emotional frequency with The Energy Recode™, and reconnect with your authentic self through The Mirror Moment Method™.
This framework isn’t about perfection—it’s about awareness, alignment, and building a life that feels balanced, grounded, and true to who you’re becoming. It’s a roadmap to help you reset what no longer serves you and rise into your next chapter with purpose and peace.
My Coaching 1:1 Approach
How the Reset & Rise Midlife Coaching Framework Works
My Coaching 1:1 Approach
My coaching approach is real, honest, and focused on lasting change. I believe growth begins with awareness—seeing yourself clearly without judgment. From there, we work together to reframe patterns, strengthen emotional intelligence, and build tools that support balance and confidence in everyday life.
I use a blend of Coaching, NLP, and Emotional Intelligence techniques to help you shift from reaction to response, from self-doubt to self-trust. Whether we’re focusing on healing, recovery, or personal development, every session is designed to meet you where you are and guide you toward where you’re ready to go.
This isn’t about quick fixes—it’s about practical transformation that fits your life and helps you rebuild from within.
RESET & RISE MIDLIFE PODCAST
Episode 34: Reprogramming the Mind with NLP
In this episode, I share how NLP and the Reticular Activating System work together to reshape your thoughts, language, and beliefs. You’ll learn how to reprogram your mind, replace limiting patterns, and use affirmations and incantations that bring real energy to your words—helping you reset and rise into your next chapter with purpose and clarity.
Episode 35: Reprogram Your Mind – NLP Meets Emotional Intelligence
What if your words were programming your brain like a GPS? Every thought, every phrase you speak to yourself creates the address your life follows. The truth is, I had to learn this the hard way. Most of us are typing in the wrong destination, and I know because I’ve done it too. In this episode of the Reset & Rise Midlife Podcast, I dive into the powerful connection between Neuro-Linguistic Programming (NLP) and Emotional Intelligence (EQ). Together, they create a toolkit that has changed my life—and it can change yours too.
Episode 15: When You’re the One in Your Own Way
Have you ever looked in the mirror and realized you don’t recognize your life anymore? You’re not alone. In this raw and transformational episode, I share what it really means to take ownership—especially when trauma, emotional suppression, and old habits have kept us stuck.
I open up about my own recovery journey and how getting clean didn’t automatically mean I was healed. I was still angry, emotionally shut down, and pretending to be fine. My behaviors didn’t change just because the drugs were gone—my mindset had to. This episode is about facing the truth, owning your part, and learning to heal from the inside out.
Together, we dive into how trauma shapes the body and mind, why emotional avoidance creates invisible time bombs, and how ownership isn’t about blame—it’s about freedom. I also share tools to stop hiding from your emotions, start honoring them, and turn pain into purpose through conscious healing and daily incantations.
If you’ve been feeling disconnected from yourself, this episode is your reminder that healing begins the moment you stop running and start rising.
Episode 38: Building Connections
In this episode, I open up about the lessons I learned while rebuilding healthier communication and emotional balance in my marriage. I share how I recognized my own patterns, took accountability, and learned to respond with compassion instead of reaction.
You’ll hear how I managed emotional triggers using NLP and emotional intelligence tools, and how consistency became the foundation for lasting change. I also walk you through reflection exercises, affirmations, and journaling prompts that helped me strengthen not just my relationship—but my self-awareness and personal growth along the way.
Episode 32: Healing the Inner Child
In this episode of Midlife Reset & Rise, I open up about a childhood memory that shaped who I am and the work I do today. I talk about growing up in a home touched by addiction, the powerlessness I felt as a little girl, and the day I found an AA book at church—hoping it would change everything for my family. What I didn’t know then was that God was already planting the seed for my purpose: to help others heal.
Years later, I would hold my own recovery book and begin understanding what it truly means to heal from within. In this episode, I share how childhood wounds can shape adult patterns, how re-parenting and self-compassion transform the healing journey, and the difference between affirmations and incantations that speak directly to your soul.
This conversation is real, raw, and filled with hope—a reminder that it’s never too late to go back for the little girl inside you and show her she made it.
Episode 25: Letting Go and Letting God
In this deeply personal episode of Reset & Rise Midlife, I’m opening up about a chapter of my life that existed long before healing, coaching, or meeting my husband—the years when I was lost, struggling with addiction, and carrying pain I didn’t know how to release. During that time, two men hurt me in ways that left invisible wounds and unanswered questions. For years, I wondered if they ever paid for what they did or hurt anyone else the same way.
Recently, my husband and I had a powerful conversation about forgiveness that helped me see things differently. I realized it’s not my job to forgive for their peace, nor to live in shame for their actions—it’s God’s job to handle justice.
This episode is for anyone who has ever carried the weight of “Will they ever answer for what they did?” I share how I’ve learned to release the blame, the shame, and the need for closure by trusting that God saw it all, knows it all, and will handle what’s beyond my control.
I also walk you through a soul-grounding exercise, spiritual affirmations, and practical ways to let go of what was never yours to carry. This one is raw, real, and rooted in faith—a reminder that peace begins where surrender begins.
Healing isn’t about becoming someone new—it’s about remembering who you were before life taught you to forget your worth.
Master Coach Sabrina Woods
Reset & Rise Resources
Discover free tools, guides, and downloads created to help you heal, grow, and rebuild from within. Each resource is designed to support your journey toward clarity, confidence, and emotional balance—one step at a time.
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